I can’t help it; I just make song lists and plant lists wherever I go – even on a recent family vacation with my best friend and granddaughter.

It’s time we had a little talk - that talk. You’ve reached that stage in life when you notice things are changing; there are times when you feel an overwhelming urge; I want you to go out there feeling confident, aware, and prepared, and I want you to understand just what is going on, so that you can be a responsible and caring person. Reproduction is a very complex process, and it is important to realize it is not all about sex. There is so much more.

When under stress or in a threatening situation, we will tend to revert back to our lowest form of habit. When the mind perceives a threat, we may unconsciously reach for cake, graze on potato chips, binge drink, or even do something much worse. Just fill in your worst habit that you continue to repeat in order to cope or avoid feelings.