Shelley Lowther of Dancing Dogs Yoga brings yoga down to earth.
Gratitude
Written by Shelley Lowther
Tuesday, 20 November 2012 09:55
Are you grateful? Do you cultivate an attitude of gratitude?
This year, I have noticed a trend on Facebook where my friends are posting something that they are grateful for every single day. Instead of waiting for one appointed day to express gratitude for things large or small, they express gratitude for something every single day. I have seen some amazing posts.
Have you ever heard the saying, “We become what we judge?”
When we judge someone, our behaviors begin to mirror what we judge. For example, if you judge someone for a prejudice, you become prejudiced against them. You may have started from a place of moral righteousness (caution! warning!) but you eventually become the very thing you resent.
“Preach all the time, sometimes even with words.” Baron Baptiste said it, and I even have the tee shirt. The words are easy, but sometimes the practice is more challenging.
Very often when I tell people who do not practice yoga about Africa Yoga Project, I am asked a fair and honest question: “Don’t kids in Africa need food more than they need YOGA?”