The holidays are fast approaching, and with them the familiar feelings of stress, hustle and bustle. This holiday season, take the time to de-stress for holiday success with these yoga poses and tips:

If you are like most people, you notice what goes wrong more than what goes right. I tend to blame myself a great deal more than I praise myself. I find all of the things that I have done wrong, or not well enough, and gloss over the things that I have completed successfully. It is easier for me to beat myself up than to congratulate myself for a job well done.