When you look in the mirror, what do you see?

Do you see the vibrant being that you are, or are you looking for flaws?  Do you see the divine light in your heart, or an expanding waistline?  Do you recognize your intrinsic goodness?

Seriously, with a bit of both you too can have a fabulous garden.  Plants are just like us; they are what they eat.  Feed your soil the good stuff and you’ll have a rich, well amended soil that will help to produce healthy and beautiful plants and nutritious vegetables.   Everything starts with the soil and here in the South Carolina Lowcountry, our soils run the gamut from pure sand to heavy clay with the ideal being somewhere in the middle of the range.    Fortunately, everyone can commit to improve the growing conditions in their gardens.   It is just like you getting the appropriate vitamins and minerals from your food.  The confidence comes with time and experience and there is help available. Never give up.

There is a reason for every action we take in life, especially when it comes to fitness. It's not always easy to find the motivation to train. People are driven by external factors, internal factors, or a mixture of both. What is your motivation? Whatever your reason, it is helping to empower you to become a healthier and better person. If you don't have a reason I assure you that you can find one by doing a little introspection, or by reading these top 7 reasons to fit in your fitness: