| Carpe Vegan! |
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| Written by Debbi Covington |
| Tuesday, 06 March 2018 12:56 |
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I serve vegetarian options with my catering all of the time, but vegan foods are different. To quote Uyen, “we don't eat anything with eyeballs or a mother.” That makes food choices very challenging. No eggs, no cheese, no milk, not even honey. I was intrigued. Lemony Beet Hummus 1 (15-ounce) can chickpeas 1 cup canned cut beets, drained well 2½ tablespoons lemon juice ½ cup tahini 2 tablespoons water 2 tablespoons olive oil* 2 teaspoons minced garlic Dash cayenne Sea salt, to taste Add chickpeas, beets, lemon juice, tahini, water, olive oil and garlic to the bowl of a food processor and pulse, scraping down sides periodically, until hummus is creamy and has a consistent red color throughout. Season with cayenne and sea salt and process again. Serve chilled with fresh vegetables. Makes about 2½ cups. *I used a lemon infused olive oil.
1 (8-ounce) package whole mushrooms 1 (3-ounce) package julienne-cut sun-dried tomatoes 1 tablespoon extra-virgin olive oil 1 clove garlic, minced ¼ teaspoon dried basil ½ (8-ounce) container vegan cream cheese* Salt and pepper, to taste 1 tablespoon chopped fresh chives Wash and dry mushrooms, remove stems and set aside. Place sun-dried tomatoes, olive oil, garlic and basil in a food processor and process until well combined. Place vegan cream cheese in a small bowl. Add processed tomato mixture and stir to mix well; season with salt and pepper. Fill each mushroom cap with the stuffing and garnish with fresh chopped chives. Bake in a preheated 350 degree oven for 15 to 20 minutes or until mushrooms are brown and soft. Serve warm. Makes about 18. *Vegan cream cheese is made with almond milk and can be found in the dairy section of your local grocery store.
1 (12-ounce) package silken tofu, drained 1 tablespoon lemon juice 1 tablespoon apple cider vinegar 1 teaspoon agave nectar ¼ teaspoon salt Place all ingredients in a blender and process until smooth. Store in refrigerator for seven to ten days. Makes 1½ cups. Triscuit crackers BBQ Jackfruit* Vegan shredded cheddar cheese Grape tomatoes, sliced Chopped pickled jalapenos Vegan sour cream Fresh Italian parsley Prepare a baking sheet with vegetable cooking spray. Top each cracker with a bit of jackfruit, a few shreds of vegan cheddar cheese, a slice of grape tomato and a few pieces of pickled jalapeno. Bake in a preheated 350 degree oven until warmed through. Drizzle with vegan sour cream and garnish with a piece of fresh Italian parsley. *Jackfruit has a meaty texture and is an excellent source of fiber. It's both gluten free and vegan. Look for jackfruit and vegan shredded cheddar cheese in the refrigerated food section of your local grocery store. The writer owns Catering by Debbi Covington and is the author of two cookbooks, Gold Medal Winner of the Benjamin Franklin Award, Celebrate Everything! and Dining Under the Carolina Moon. Her NEW cookbook, Celebrate Beaufort will debut in April 2018. Debbi’s website address is www.cateringbydebbicovington.com. She may be reached at 525-0350 or by email at This e-mail address is being protected from spambots. You need JavaScript enabled to view it . |